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Travel food guides

Caribbean and Central America food guides

Jerk in Jamaica, mofongo in Puerto Rico, conch in the Bahamas and pupusas in El Salvador: what to eat and where across the region.

The Caribbean and Central America mix Spanish, African, Indigenous, French, Dutch, Indian and British cooking into island and country cuisines that are all their own: jerk in Jamaica, mofongo in Puerto Rico, conch in the Bahamas, flying fish in Barbados, doubles in Trinidad, gallo pinto in Costa Rica and pupusas in El Salvador. These guides cover what to eat on each island and in each country, menu words in Spanish, French, Creole and Papiamento, how tipping and service charges work, and where to eat, town by town and island by island.

Start with the most visited destinations below, or browse the full list.

All 32 Caribbean and Central America food guides

Grilled crayfish and lobster with pigeon peas and rice, johnny cakes and rum punch on a beach restaurant deck at Sandy Ground, Anguilla, with Road Bay behind
Anguilla

Anguilla food guide

Lobster and crayfish, pigeon peas and rice, GST and tipping, and where to eat in five places around Anguilla.

12 min readRead
Fungie and pepperpot, grilled lobster, slices of Antigua black pineapple and rum punch on a table at a restaurant in Nelson's Dockyard, English Harbour, Antigua and Barbuda
Antigua and Barbuda

Antigua and Barbuda food guide

Fungie and pepperpot, black pineapple, ABST and tipping, and where to eat in five places on Antigua and Barbuda.

12 min readRead
Keshi yena, goat stew with pan bati, pastechi and a glass of fresh juice on a terrace table in Oranjestad, Aruba, with pastel Dutch colonial buildings with gabled facades behind
Aruba

Aruba food guide

Keshi yena, pastechi and pan bati, Papiamento and Dutch menu words, service charges, and where to eat in five parts of Aruba.

12 min readRead
Conch salad, cracked conch, peas and rice and a cup of sky juice on a deck table at a conch shack on Arawak Cay in Nassau, Bahamas, with pastel wooden shacks behind
Bahamas

Bahamas food guide

The dishes to order, Bahamian menu terms, VAT and automatic gratuities, and where to eat across six Bahamian islands.

12 min readRead
Flying fish and cou-cou, macaroni pie and a glass of rum punch on a waterfront table by the Careenage in Bridgetown, Barbados, with moored boats and old stone buildings behind
Barbados

Barbados food guide

The Bajan dishes to order, local menu words, VAT and tipping, and where to eat in six Barbados towns and parishes.

13 min readRead
Stew chicken with rice and beans, potato salad, a grilled lobster tail and fresh lime juice on a table at a beachfront palapa restaurant in San Pedro, Belize, with a wooden pier and turquoise sea behind
Belize

Belize food guide

The dishes to order, Belizean menu terms, tipping and GST, and where to eat in six Belizean towns and islands.

13 min readRead
Goat stew with funchi, grilled wahoo, pastechi and a glass of fresh juice on a pier table at a waterfront restaurant in Kralendijk, Bonaire, with the island of Klein Bonaire across the turquoise water
Bonaire

Bonaire food guide

Goat stew, funchi and fresh fish, Papiamentu and Dutch menu words, tipping, and where to eat in five parts of Bonaire.

11 min readRead
Fish and fungi, johnny cakes and a Painkiller cocktail topped with nutmeg on a waterfront table in Road Town, Tortola, British Virgin Islands, with sailing yachts in the harbour
British Virgin Islands

British Virgin Islands food guide

Fish and fungi, Anegada lobster and the Painkiller, tipping and service, and where to eat on five islands and bays of the BVI.

12 min readRead
Cayman-style snapper with rice and beans and fried plantain, conch fritters and a rum punch on a waterfront table in George Town, Grand Cayman, Cayman Islands, with the turquoise harbour behind
Cayman Islands

Cayman Islands food guide

The dishes to order, Caymanian menu terms, gratuities and paying in CI dollars, and where to eat across the three Cayman Islands.

12 min readRead
A casado and gallo pinto with fresh fruit juice on a table at an open-air soda in La Fortuna, Costa Rica, with the Arenal Volcano behind
Costa Rica

Costa Rica food guide

The dishes to order, the menu words that matter, tax and service charges, and where to eat in six Costa Rican towns.

12 min readRead
Ropa vieja, black beans and rice, tostones and mojitos on a balcony table at a paladar in Old Havana, Cuba, overlooking colonial rooftops and a vintage car on the street below
Cuba

Cuba food guide

The dishes to order, the menu words that matter, cash, tipping and paladares, and where to eat in seven Cuban towns.

13 min readRead
Keshi yená, pastechi, slices of funchi and a bright blue cocktail on a waterfront terrace table in Punda, Willemstad, Curaçao, with the colourful gabled facades of the Handelskade behind
Curaçao

Curaçao food guide

Keshi yená, stobá and funchi, Papiamentu and Dutch menu words, service charges, and where to eat in Willemstad and around Curaçao.

12 min readRead
Callaloo soup, bakes and saltfish and a glass of fresh passion fruit juice on a wooden balcony table in Roseau, Dominica, with old Creole houses and green hills behind
Dominica

Dominica food guide

Callaloo soup, crab backs and cassava bread, Kwéyòl menu words, tipping, and where to eat in five places on Dominica.

13 min readRead
La bandera dominicana of rice, beans and stewed chicken with tostones and a morir soñando on a table in the Zona Colonial of Santo Domingo, Dominican Republic
Dominican Republic

Dominican Republic food guide

The dishes to order, Dominican menu words, tax, service and tipping, and where to eat in six Dominican destinations.

12 min readRead
Pupusas with curtido and tomato salsa and a glass of horchata on a terrace table at a pupusería in Los Planes de Renderos above San Salvador, El Salvador, with the city and San Salvador volcano behind
El Salvador

El Salvador food guide

The dishes to order, the Spanish menu words that matter, tipping and paying in dollars, and where to eat in six Salvadoran towns.

13 min readRead
A bowl of oil down, callaloo soup and rum punch topped with grated nutmeg on a terrace table above the Carenage in St George's, Grenada, with red-roofed houses around the harbour
Grenada

Grenada food guide

Oil down, nutmeg and cocoa, local menu words, VAT and tipping, and where to eat in five places across Grenada.

13 min readRead
Goat colombo, accras and fish court-bouillon with ti-punch on the balcony of a Creole restaurant in Pointe-à-Pitre, Guadeloupe, with iron lacework and old town rooftops behind
Guadeloupe

Guadeloupe food guide

Bokits, colombo, accras and rhum agricole, the menu words to know, tipping and paying, and where to eat across Guadeloupe's islands.

12 min readRead
A table in a colonial courtyard restaurant in Antigua, Guatemala, with pepián, tamales and coffee, the Agua volcano visible above the tiled rooftops
Guatemala

Guatemala food guide

The dishes to order, the Spanish menu words that matter, propina and paying, and where to eat in seven Guatemalan towns.

13 min readRead
Griot with fried plantain, pikliz, black djon djon rice and a glass of passion fruit juice on a terrace table in Pétion-Ville above Port-au-Prince, Haiti, with a gingerbread-style house with carved wooden fretwork behind
Haiti

Haiti food guide

The dishes to order, Creole and French menu words, tipping and gourdes, and where to eat in six Haitian cities and towns.

13 min readRead
A plato típico with grilled beef, refried beans, fried plantain, cheese and cream, a baleada and a cup of coffee on a table in a colonial courtyard restaurant in Copán Ruinas, Honduras, with red tile roofs and green hills behind
Honduras

Honduras food guide

The dishes to order, the Spanish menu words that matter, ISV and tipping, and where to eat in six Honduran cities and islands.

13 min readRead
Jerk chicken, rice and peas, festival and a glass of sorrel on a table at an open-air seaside restaurant in Montego Bay, Jamaica, with palm trees and the Caribbean behind
Jamaica

Jamaica food guide

The dishes to order, Jamaican menu terms and slang, tipping and GCT, and where to eat in six Jamaican towns.

12 min readRead
Accras, chicken colombo and ti-punch on a restaurant terrace in Fort-de-France, Martinique, with a madras tablecloth and the bay and Fort Saint-Louis behind
Martinique

Martinique food guide

Accras, colombo, court-bouillon and ti-punch, the menu words to know, tipping and paying, and where to eat across Martinique.

12 min readRead
Vigorón on a banana leaf, gallo pinto with fried plantain and fresh cheese, and a gourd cup of pinolillo on a table at an open-fronted restaurant on Calle La Calzada in Granada, Nicaragua, with colourful colonial houses behind
Nicaragua

Nicaragua food guide

The dishes to order, the Spanish menu words that matter, tipping and córdobas, and where to eat in seven Nicaraguan towns and islands.

13 min readRead
A table at a restaurant in Casco Viejo, Panama City, Panama, with sancocho, ceviche and fried fish with patacones beside colonial balconies and the city skyline
Panama

Panama food guide

The dishes to order, the Spanish menu words that matter, tipping and tax, and where to eat across six Panamanian destinations.

12 min readRead
Mofongo, arroz con gandules and a piña colada on a restaurant table in Old San Juan, Puerto Rico, by an open door onto a blue cobblestone street and pastel colonial houses
Puerto Rico

Puerto Rico food guide

The dishes to order, Puerto Rican menu words, tipping and sales tax, and where to eat in seven places around the island.

12 min readRead
Stewed saltfish with spicy plantain, coconut dumplings and seasoned breadfruit, a bowl of goat water and rum punch on a veranda table in Basseterre, Saint Kitts and Nevis
Saint Kitts and Nevis

Saint Kitts and Nevis food guide

Stewed saltfish, goat water and coconut dumplings, tipping and EC dollars, and where to eat in five places on St Kitts and Nevis.

12 min readRead
Green fig and saltfish, grilled fish in Creole sauce and a cup of cocoa tea on a terrace table in Soufrière, Saint Lucia, with the Pitons rising behind
Saint Lucia

Saint Lucia food guide

Green fig and saltfish, Kwéyòl menu words, tipping and EC dollars, and where to eat in six Saint Lucia towns.

13 min readRead
Grilled spiny lobster, accras and rice and peas on a waterfront terrace in Marigot, Saint Martin, with sailing boats in the marina and Fort Louis on the hill behind
Saint Martin

Saint Martin food guide

Lolo ribs, conch and dumplings and guavaberry, menu words, tipping and paying, and where to eat on both sides of Saint Martin.

12 min readRead
Roasted breadfruit with fried jackfish, callaloo soup and rum punch on a waterfront table in Port Elizabeth, Bequia, Saint Vincent and the Grenadines, with sailing boats on Admiralty Bay behind
Saint Vincent and the Grenadines

Saint Vincent and the Grenadines food guide

Roast breadfruit and jackfish, arrowroot, VAT and tipping, and where to eat on Saint Vincent and four Grenadine islands.

13 min readRead
Buss-up-shut roti with curry chicken, a bowl of callaloo and a glass of sorrel on a table at a restaurant on Ariapita Avenue in Port of Spain, Trinidad and Tobago
Trinidad and Tobago

Trinidad and Tobago food guide

Doubles, roti and bake and shark, Trini menu words, VAT and tipping, and where to eat in six places on Trinidad and Tobago.

14 min readRead
Conch salad, cracked conch, peas and grits and a rum punch on a table at a beachfront restaurant on Grace Bay, Providenciales, Turks and Caicos, with white sand and turquoise sea behind
Turks and Caicos

Turks and Caicos food guide

Conch every way, local menu terms, tax and service charges, and where to eat across Providenciales, Grand Turk and the out islands.

12 min readRead
Fish and fungi, a bowl of kallaloo and golden johnny cakes on a table in an old Danish stone alley restaurant in Charlotte Amalie, St Thomas, US Virgin Islands
US Virgin Islands

US Virgin Islands food guide

Fish and fungi, pates and kallaloo, tipping and service, and where to eat in six towns on St Thomas, St John and St Croix.

13 min readRead

Where to eat in Caribbean and Central America, city by city

Every city and island with its own section in our Caribbean and Central America food guides.

Anguilla food guide
The Valley Sandy Ground Meads Bay and the West End Shoal Bay East Island Harbour
Antigua and Barbuda food guide
St John's English Harbour Dickenson Bay Jolly Harbour Barbuda
Aruba food guide
Oranjestad Eagle Beach Palm Beach and Noord Savaneta San Nicolas
Bahamas food guide
Nassau Grand Bahama Exuma Eleuthera Abaco Andros
Barbados food guide
Bridgetown Oistins St Lawrence Gap Holetown Speightstown Bathsheba
Belize food guide
Belize City San Pedro Caye Caulker San Ignacio Placencia Hopkins
Bonaire food guide
Kralendijk Hato and along the north coast Rincon Lac Bay and Sorobon Belnem and the south
British Virgin Islands food guide
Road Town Cane Garden Bay Virgin Gorda Jost Van Dyke Anegada
Cayman Islands food guide
George Town Seven Mile Beach and at Camana Bay West Bay Bodden Town and East End Cayman Brac and Little Cayman
Costa Rica food guide
San José La Fortuna Monteverde Manuel Antonio Tamarindo Puerto Viejo
Cuba food guide
Havana Viñales Trinidad Cienfuegos Santiago de Cuba Baracoa Varadero
Curaçao food guide
Punda Otrobanda Pietermaai and Scharloo Jan Thiel and Mambo Beach Westpunt and Banda Abou
Dominica food guide
Roseau Soufrière and Scotts Head Portsmouth Calibishie The Kalinago Territory
Dominican Republic food guide
Santo Domingo Punta Cana Santiago Puerto Plata The Samaná Peninsula Jarabacoa
El Salvador food guide
San Salvador Santa Tecla Santa Ana Juayúa and the Ruta de las Flores Suchitoto La Libertad
Grenada food guide
St George's Grand Anse Gouyave Grenville Carriacou
Guadeloupe food guide
Pointe-à-Pitre Le Gosier Sainte-Anne Saint-François Deshaies Les Saintes Marie-Galante
Guatemala food guide
Antigua Guatemala City Lake Atitlán Chichicastenango Quetzaltenango Flores Livingston
Haiti food guide
Port-au-Prince Pétion-Ville Cap-Haïtien Jacmel Les Cayes Jérémie
Honduras food guide
Tegucigalpa San Pedro Sula Copán Ruinas La Ceiba Roatán Utila
Jamaica food guide
Montego Bay Kingston Negril Ocho Rios Port Antonio Treasure Beach
Martinique food guide
Fort-de-France Les Trois-Îlets Sainte-Anne Saint-Pierre Le François Sainte-Luce and Le Diamant
Nicaragua food guide
Managua Granada León Masaya San Juan del Sur Ometepe The Corn Islands
Panama food guide
Panama City Boquete Bocas del Toro The Azuero Peninsula The San Blas Islands Portobelo
Puerto Rico food guide
San Juan Piñones Luquillo Guavate Ponce Rincón Vieques
Saint Kitts and Nevis food guide
Basseterre Frigate Bay The South East Peninsula Charlestown Pinney's Beach
Saint Lucia food guide
Castries Rodney Bay Gros Islet Anse La Raye Soufrière Vieux Fort
Saint Martin food guide
Marigot Grand Case Orient Bay Philipsburg Simpson Bay Maho and Cupecoy
Saint Vincent and the Grenadines food guide
Kingstown Villa Bequia Union Island Mustique and Canouan
Trinidad and Tobago food guide
Port of Spain Maracas Bay Chaguanas San Fernando Crown Point Scarborough
Turks and Caicos food guide
Grace Bay The Bight and Turtle Cove Blue Hills and Five Cays Grand Turk North and Middle Caicos South Caicos and Salt Cay
US Virgin Islands food guide
Charlotte Amalie Red Hook Cruz Bay Coral Bay Christiansted Frederiksted

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